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nutrition

There are so many diets out there, what should I eat?

Are you one of those people who has over the years tried almost every diet going?  I totally am. I have tried Weight Watchers, Jenny Craig, Fit for Life, High carb, low carb, high protein, juicing, the MB 12 Week Challenge and of course the I am only going to eat 1000 calories per day every day for the rest of my life diet.